Do you want to improve?

Want to improve your golf game?

Want to improve your skills on the dance floor?

Want to improve one of your character traits?

Want to improve your health?

Wanting to improve is nice, but wanting alone won’t do it.

Reading about what needs to be done won’t do it either.

Neither will telling people that you want to improve.

But practicing what you want to improve; well now that may be the missing piece to the puzzle.

In sports – from beginners to professional athletes they all practice.

In music both children as well as concert pianists – they all practice.

If we want to excel in any area we need to practice.

Improving your health is no different – and let me explain something about practice.

The most successful practice is when there is another professional watching, guiding, critiquing, supporting and teaching you how to improve.  Everyone reading this article, every parent, spouse, boss,  teacher, friend and sibling knows that in order to improve we need to practice.

“Eating healthy food” is such a misunderstood phrase. There is so much conflicting and contradictory information about what is healthy and what is not healthy that without a trained professional to speak to, without support and guidance on a regular basis, the likelihood of success is greatly diminished. The Standard American Diet  is a significant factor in the unprecedented increase in type 2 diabetes, heart disease, kidney failure, childhood obesity, even behavior and discipline problems in the school and at home.

A report published by the New England Journal of Medicine quotes Dr. David S. Ludwig, Director of the Obesity Program at Children’s Hospital Boston that “this generation of children could be the first in the history of the United States to live less healthful and shorter lives than their parents.”

We cannot afford to ignore this information.

Our health and the health of our children and grandchildren is at stake.

The cost will be too high. The time to act is now.

Please find a professional person that you feel comfortable with to guide and support you, to teach and critique you in whatever areas you feel you need improvement. Your most important commodity is your life and the quality of your life is greatly impacted by your health. The greatest improvement in health is through improved nutrition and lifestyle – and the best improvement comes with proper supervised practice.  If I can be of service to you, I would be happy to meet with you on the phone or in person for a free no obligation health and wellness consultation to help put you in the right direction. I can be reached online at info@nutrition4allseasons.com or by phone at 201-468-0106

Best in health.

Remember:”It’s all about the food”.